Services
A females only coaching experience that combines structured programming designed to define, tighten, and tone your body. Regular personalized support, and expert accountability—designed to elevate every aspect of your health, strength, and physique.
Experience personalized, high-touch coaching designed to help you achieve sustainable results.
These programs are hybrid and online/remote.
*All returning clients and contract resigns will receive 25% off each month for applicable programs.
1:1 Weekly Coaching & Support
What’s Included?
Direct Access: Monday–Friday support via WhatsApp for ongoing communication, guidance, and accountability.
Weekly Check-Ins: Structured weekly reviews to assess and optimize your nutrition, training, mindset, biofeedback, and healthy lifestyle-building strategies.
Customized Training Programs
Train with intention using science-backed methods tailored to your unique goals.
Hypertrophy-Focused Programming: Personalized 6-week training blocks based on progressive overload principles, designed for muscle growth and built to suit your preferred training environment—home or gym.
Technique Support: Form checks included—submit one set of each programmed movement per cycle for detailed feedback and injury prevention.
Enhanced Communication & Connection
Stay supported every step of the way with consistent, clear communication.
Voice & Video Messaging: Ongoing support through WhatsApp voice notes and video communication, offering in-depth coaching and a personal connection beyond written messages.
1:1 Bi-Weekly Coaching & Support
What’s Included?
Direct Access: Monday–Friday support via WhatsApp for ongoing communication, guidance, and accountability.
Bi-Weekly Check-Ins: Structured bi-weekly reviews to assess and optimize your nutrition, training, mindset, biofeedback, and healthy lifestyle-building strategies.
Customized Training Programs
Train with intention using science-backed methods tailored to your unique goals.
Hypertrophy-Focused Programming: Personalized 6-week training blocks based on progressive overload principles, designed for muscle growth and built to suit your preferred training environment—home or gym.
Technique Support: Up to 10 Form checks a week are included for programmed movements, each 6-week cycle, for detailed feedback and injury prevention.
Enhanced Communication & Connection
Stay supported every step of the way with consistent, clear communication.
Voice & Video Messaging: Ongoing support through WhatsApp voice notes and video communication, offering in-depth coaching and a personal connection beyond written messages.
1:1 Monthly Coaching & Support
What’s Included?
This high-level coaching experience is designed for individuals who want structured guidance, tailored training, and expert support, without daily check-ins. Ideal for self-driven clients who value a results-based approach and targeted feedback.
Monthly Check-Ins (Every 4 Weeks)
Comprehensive check-ins every 4 weeks to review and optimize:
Nutrition and macronutrient targets
Training progress and adaptations
Mindset, recovery, and biofeedback (sleep, energy, stress, etc.)
Lifestyle and habit-building strategies for long-term success
Customized Training Programs
Your training is tailored to your body, goals, and environment.
Hypertrophy-Focused Programming: Progressive overload-based training tailored for muscle growth
Goal-Specific Plans: Personalized 6-week blocks, built for your preferred setting—home or gym
Technique & Form Support
Up to 5 video form checks per week
Expert feedback to refine technique, improve performance, and prevent injury
All Coaching Packages Include Community Support
All coaching packages include access to my private Strong and Fed Fitness client group chat—a supportive space filled with like-minded women on similar journeys.
Inside the group, you'll find:
Extra accountability to help you stay consistent
Fitness tips and form guidance to improve your training
Nutrition strategies and shared recipes to keep meals simple and goal-aligned
A positive, encouraging environment where wins are celebrated and challenges are supported
You're not doing this alone—this community is here to grow with you.
1:1 In-Person Coaching at Evoke Fitness
Build Muscle • Sculpt Your Physique • Improve Overall Fitness
Join a supportive environment designed to help you gain strength, build lean muscle, and confidently improve your physique. Whether you’re looking to enhance your training with 1:1 attention or thrive in a small group setting, I’ve got you covered.
💪 Training Options
1:1 Personal Training
Semi-Private Sessions (small group, high-touch coaching)
Available Monday–Friday at Evoke Fitness
📋 What’s Included
Customized Training Program
Personalized training built on progressive overload principles
Designed specifically to support muscle growth and enhance the feminine physique
Tailored to your goals, fitness level, and training background
Goal-Focused Programming
Structured 6–8 week training blocks
Delivered through phone-accessible shared documents for easy access, tracking, and accountability
Train at Evoke Fitness
A fully equipped, high-quality training facility to support your transformation with the tools, atmosphere, and guidance you need to succeed.