What are my clients saying?
“Working with Sarah Carne has been one of the most transformative experiences of my fitness journey. I was already tracking macros and working out five days a week, but I was stuck in a cycle of under-eating, consistently consuming less than 1500 calories a day. I thought I was doing everything right, but I didn’t realize how much I was holding myself back.
Sarah helped me see the bigger picture. Through her guidance, I not only improved my form and technique with personalized checks, but I also completely shifted my mindset around food. I developed a healthier relationship with eating, learning that nourishing my body more actually helped me feel stronger, perform better, and improve my mental health.
She didn’t just teach me how to hit numbers; she taught me how to build sustainable habits and lifelong skills for living a truly healthy life. The confidence I’ve gained, both in and out of the gym, has been invaluable. And beyond all that, I’ve gained a genuine friendship. Sarah is more than a coach, she’s a cheerleader, educator, and someone who truly cares.
If you’re ready to grow physically and mentally, I couldn’t recommend Sarah more.”
— Kara, weekly Virtual 1:1 coaching client
“Working with Sarah has been a dream. For decades I tried every diet and workout fad there is. I was a BeachBody queen! Yet nothing changed my body the way I wanted. I was skinny but didn't have the muscle mass I was looking for. I had started lifting weights progressive overload about a year before I met Sarah and had gained about 10 lbs. in that time.
I ate "healthy" and tracked protein but not much else. I honestly didn't have high hopes! I just never thought I'd get to where I wanted to be. But I did! I grew muscle with Sarah, changed my body composition, reduced my waist size, and leveled up my nutrition density. After almost 2 years with no dieting, 8 months into working with Sarah I did a calorie deficit. I focused on protein and Sarah helped me to adhere to the deficit. I didn't lose any muscle but lost fat!
The 10 pounds I'd gained, I lost but now had muscle to show for it. I've been able to maintain that loss while eating 2300 calories a day with Sarah's help. I can't say enough good things about her coaching style! You have to put in the work but she is right there with you along the way. If you want to change your body, this is the way to do it!”
— Adrian, weekly virtual 1:1 coaching client
Returning Client Testimonial
“After working with you for 16 months, I felt confident enough to try going out on my own. I did okay, but as I entered menopause and faced the frustrating changes in my body and weight, I realized how much I needed Sarah back in my corner.
You’ve always pushed me to grow while reminding me that I’m beautiful just as I am. You help me stay grounded in the truth that meaningful change doesn’t happen overnight—it takes time, patience, and dedication.
I’m so excited to be your client again. Grateful to have your support, your guidance, and your encouragement as I continue learning to love myself through it all.”
— Ashley, 1:1 Weekly Check-In Virtual Client
“I worked with Sarah for over a year through my bulk and training, and honestly—I learned so much. Her knowledge around training is next level. Every check-in, she really took the time to break things down and go deep—not just with feedback, but with form checks, cues, and little adjustments that made a huge difference.
She taught me how to push with real intensity, not just go through the motions. I feel like I finally understand how to train properly—not only how to execute movements, but how to challenge myself in a smart, progressive way.
She was always super supportive in check-ins too. If something wasn’t clicking or I was overthinking things, she’d point out exactly what I needed to hear or helped me look at it differently. She made me feel seen, understood, and like I could actually own my strength. Could not recommend her more.”
— Heather Nunes Coaching
“I just need to say I am so thankful for you!!!! Thank you for helping me realize my worth and for pushing me to be strong—not just physically but mentally! I feel a huge shift in me, and it’s a lot from you and your coaching and friendship. I love you.”
— Ashley
“Working with Sarah has been life changing. She not only helped me build healthier habits, but she also helped me have a better relationship with food and the scale. Her encouragement, compassion, and realistic approach made all the difference.
I feel more confident and better in my body and in my mindset. I’m so grateful for her support on this journey.”
— Michelle
“I’ve been training with Sarah for about a year and a half, and I can confidently say she’s one of the most dedicated and motivating trainers I’ve ever worked with. She leads by example—always giving 100% in the gym for herself, which inspires everyone around her to do the same.
Her workouts are challenging in the best way, and she knows exactly how to push you without overwhelming you. She's incredibly hardworking and committed to helping her clients succeed, both physically and mentally.
I’m stronger, more confident, and more consistent in my fitness journey thanks to her. I highly recommend her to anyone looking for real results and a trainer who genuinely cares.”
— Whitney