I remember when I was already years into my fitness journey…

I had been tracking macros and lifting weights but still didn’t have the toned hour glass shape I was looking for.

I let my age, the scale, limited belief about how much I could eat to thrive, and level of investment get in the way of what I actually Wanted…. To GROW muscle, to be STRONGER,

to have food FREEDOM, to get BUILT and confident curves,

to actually SEE muscle on my body after 6 YEARS

of consistently working out, eating well, and training.

With My STRONG 💪+ FED 🍽️ method in 1:1 coaching I meet your EXACT needs.

Your macro nutrition is GUIDED to fit YOUR lifestyle and REACH YOUR goals with YOUR HEALTH in mind.

I write lifting programming and movement protocols for YOUR gym or home gym for YOUR specific Level/knowledge.

When I finally got in programs that fit me my LIFE/Physique goals and level of training knowledge I finally built the MOST muscle in my entire life, I stopped chasing the scale, I was able to eat out without obsessing my macro counts, and my MINDSET and MUSCLES GREW!! 💪 ☝️

Let's change your life, physique, habits, nutrition, and make you a healthy thriving muscle mommy in 2025.

XOXO- Sarah

Let's Chat your goals and how we can work together this year!

In Person training available at Evoke Fitness Reno, NV

Virtual 1:1 Coaching accessible everywhere.

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